Our Services
Every service, one continuous circle of care.
Choose a starting point — you can always move between them as your needs shift.
Nasha Mukti — Freedom From Addiction
Nasha Mukti means "liberation from intoxication". Our programme supports people who want to step away from smoking, alcohol, tobacco (gutkha, khaini) and other substance dependencies — with dignity, privacy and no moral lectures.
What we address
- Cigarette and vape dependence.
- Alcohol use — from daily social drinking to heavy dependence.
- Chewing tobacco, gutkha and paan masala.
- Cannabis and other recreational substance use.
- Screen and digital over-use as a co-occurring pattern.
Our approach
- Understand the trigger. Stress, loneliness, sleep debt and unresolved trauma are the usual roots — not weakness.
- Stabilise the body. Nutrition, hydration, B-vitamin repletion and gentle detox foods reduce cravings within days.
- Replace the ritual. Breathwork, short walks, chewable seeds and structured tea breaks step into the space a cigarette or drink used to fill.
- Rebuild routine. Sleep hygiene, morning sunlight, yoga and journalling anchor the nervous system.
- Community & check-ins. Weekly one-on-one calls plus an anonymous peer circle for the first 90 days.
Safety first
Severe alcohol withdrawal can be medically dangerous. We coordinate with qualified physicians for medical detox where required, and only then move into the lifestyle programme.
Confidentiality
Every conversation is private. Nothing is shared with family, employer or anyone else without your written consent.